Month: April 2009

Why you should stay fit before your backpacking trip

It’s true; you’ll most likely lose weight on your trip. Being weighed down from a large backpack certainly builds stronger legs. All your adventurous treks and hikes will burn thousands of calories as well. Then there’s the meal when your meals are always on a budget. Does this mean you can eat all you want before you leave and not even bother exercising? No! Why?

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